Get Fit Forever: Group Coaching Program

This in depth 8 week group coaching program will guide you step-by-step through how to lose weight, get stronger, and improve your relationship with food. Learn how to create consistent lifestyle habits that will get you the fat loss results you’re looking for.

The Get Fit Forever Group Coaching Program occurs four times per year, starting in the months of January, April, July, and October. Want to get started with your fat loss now? Check out my 1 on 1 add-on option!

This program is made for you if you are someone who’s highly motivated to succeed and willing to do the work to create change. Your guidelines for success will be clearly laid out, but it’ll be up to you to adhere to them to reach your goal.

I like to emphasize that your communication and connection, both individually and through the provided group support options, will be very helpful in this process.

Includes:

• Welcome call to discuss your program overview
• Personalized nutrition programming
• Personalized exercise programming
• Access to members-only mobile app with state of the art fitness tracking and private chat feature for individual support
• Access to private Facebook community to share motivation, discuss struggles, and answer questions
• Weekly recorded trainings with lessons on health & nutrition
• Weekly resources and recipes to accompany lessons
• Monthly private Zoom calls to assess progress
• End of program report showing your fat loss progress