Private Specialty Services
Sometimes we just need a little extra help! I’ve included these services as a specialty option for those that might benefit from some personalized one-on-one instruction. These are not meant to be long-term ongoing services, but rather an education based learning tool or to work through a specific injury or tightness through a bodywork session or series.
Each one hour private costs $150
1-Hour Personal Training Private
If you have a specific strength program but lack confidence in your form or don’t understand how to do certain movements, this would give you one-on-one instruction to break through that barrier. This can also be super helpful if you’re dealing with a specific injury and need to understand how to modify movements safely without ditching your strength training all together.
1-Hour Movement and Mobility Private
Bodywork catered specifically to you can be powerful and make a huge difference in how your body feels. This type of session will involve analysis of your particular tightness and may involve assisted stretch, foam rolling, range of motion exercises, heat, compression, massage gun or other myofascial release techniques. This may be done as an individual session or as a short series of bodywork sessions.
1-Hour Yoga Private
Yoga is awesome! If you’re looking to begin a home yoga program, this would serve as a way for you to receive a custom-built yoga sequence or class catered specifically to meet your particular needs, or just as an intro to yoga through enjoyment of a private class to build your comfort level and understanding of the basics.
Message here to inquire about scheduling a private session. Let me know which type of private you’re interested in and what you hope to accomplish!